Join Tara Ferri, a yoga longtime yoga teacher and practitioner with over 500 hours of yoga teacher training for a simple flow of yoga postures using the breath to connect each movement with special attention to alignment. A series of sun salutations, standing and seated poses, and stretches are used to build strength, flexibility, and calm. This class is good for beginners or advanced students who would like a slower class to concentrate on form and flow.
Proof of vaccination will be required to join this class.