A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through interesting sequencing and a steady breath. Ross offers a class for all comers and determines what level to best work at, given who is in the class that day. She puts safety and compassion first, so you may sign up confidently regardless of experience. Modifications are offered throughout to make the class accessible to all students.
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Earlier Event: May 20
Temperance: A sober curiosity community meetup
Later Event: May 21
QiGong with Tony Gedrich