Join Lauren Urban, LCSW, sober psychotherapist and co-founder of Get Right Wellness for Temperance, a community meetup for folks who are exploring moderation and sobriety to create a mindful, joyful and balanced relationship with alcohol. The intention for this meetup is to make it an event for building support and community and learning new skills around mindful drinking or sobriety. This meetup is not a 12-step program, but rather a space for building meaningful and supportive community and skills around abstinence and moderate, mindful drinking. While this offering will be held by a therapist, this will not be a therapy group, but rather a mindfulness-based, supportive community of like-minded individuals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'll begin the event with tasty 0% abv cocktails and an opportunity for introductions, apply optional ear seeds for stress relief, group share and then sit for a brief guided meditation together. If all goes well and there's interest, this will become a monthly community meetup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday 4/22 5-7pm. $20, sliding scale pricing — coupon codes available on the booking page. No one will be turned away for lack of funding. Email to inquire about free spots. Please RSVP/book your spot for this event by 4/15 to ensure the event will take place.
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Earlier Event: May 20
Yoga
Later Event: May 21
Yoga for All Levels w/Ross