A simple flow of yoga postures using the breath to connect each movement with special attention to alignment. A series of sun salutations, standing and seated poses, and stretches are used to build strength, flexibility, and calm. This class is good for beginners or advanced students who would like a slower class to concentrate on the basics of the poses.
Proof of vaccination will be required to join this class, participants will be masked. Please bring your own mat, or if you are unable to bring your own please email us at getrightwellnesscollective@gmail.com