Join Tatiana of Essence and Flow Pilates for a mat pilates class that’s aimed at strengthening, toning and getting you better acquainted with each and every muscle in your body. This class centers bodies of color and bodies at all fitness levels, and modifications will be given to meet each person where they are. The class is capped at 5 participants for an intimate, more personalized experience.
Sliding scale spots are available, just use the coupon codes on our booking page. Mats are available, if needed. If you are not feeling well or have been exposed to someone who tested positive for COVID-19 please stay home and join us for a future workshop.