Join Jessy LaHood, Get Right Wellness co-founder, for a monthly in person group breathwork journey. Jessy will lead group participants to explore their internal world with curiosity and compassion, utilizing guided meditation and breathwork as a tool for offering presence and deep understanding to parts of ourselves that carry heavy burdens.
Each session begins with a brief guided meditation to connect you with parts of your internal world who are needing our attention and care that day. Then we will transition into the breathwork practice. Breathwork is an active meditation technique that utilizes a fast paced breath pattern to shift our state of being. This shift can facilitate movement of stuck emotional energy and support processing of strong emotions. Breathwork opens the door for connecting with yourself more deeply.
Jessy is a Breathwork Facilitator, founder of Get Right Wellness in Ridgewood, Queens and a psychotherapist. She is dedicated to guiding folks she has the honor to work with towards their innate wisdom and drive towards healing.
Disclaimer: Although Jessica LaHood is a Licensed Clinical Social Worker, Breathwork is not a mental health treatments or intervention.