Map out and achieve your wellness vision for 2023! Lili Barillas from Topaz Wellness is offering a group coaching program for those who would like to achieve their goals this year through mindful strategy and accountability. 

Coaching sessions will be held on a bi-weekly basis to start building long lasting habits that contribute to your specific wellness vision for 2023. The program ends in June, just in time to ring in the Summer Solstice feeling refreshed, empowered and well.

Through the power of community and connection, you will amplify each other’s inherent strengths, identify and move through roadblocks, crowd out the habits that don’t serve you, and expand your network of resources. You will also work on creating structure, setting up boundaries, and acquiring new tools to achieve your vision.

When making impactful changes, we have to step outside of our comfort zones. In group coaching, you are not alone and are more likely to succeed with those changes, for there is power in shared experiences. 

Whether you need support with time management, motivation for lifestyle adjustments in nutrition or physical movement, or alternatives for coping with stress; this is a safe space to begin rebalancing your mind, body, and spirit. 

It takes about 6 months to build and support long term behavioral changes. The coaching program is 6 months, 12 sessions in total, 90 min each. There is space for 4-6 people max in the group coaching program. Invite a friend or family member who may also be interested in setting and achieving goals around their wellbeing. The program is $600 per person for 12 sessions. If paid in full up front, the cost is $500. To service our community better, sliding scale options are available if needed. 

Group Coaching begins on 1/21 from 1230-2pm. Please email Lili Barillas from Topaz Wellness at hello@liligabriela.com to sign up. We are looking forward to living joyfully and well with you!