Join us to celebrate the opening of Get Right Wellness, a home for healing in Ridgewood, Queens. Have you been curious about what we’ve been brewing up? Come join us in our beautiful new home, to meet some of our practitioners, join a guided meditation session and share some snacks with neighbors seeking self and community care. This offering is absolutely free and we can’t wait to meet you!
Sign up for individual workshops below!
2 pm - Inner World Guided Meditation: Explore your inner world during this guided meditation session. Each of our inner worlds are full of different parts of ourselves, each playing their own role. This meditation will guide you on a journey to get to know these parts more deeply and cultivate curiosity, warmth and compassion for all parts of us.
2:30pm - EMDR Visualization with Tara Buentello - EMDR is getting more well known as an effective therapy for trauma, panic attacks, and phobias, but still seems mysterious to many. Tara will review some basics about how EMDR supports the brain in moving forward from our past experiences and living more fully in the present. Tara will lead a classic EMDR visualization that you can learn to do yourself, anytime you could use support with lingering negative feelings in the body.
3pm - Making Intention Count: This workshop will focus on working with intention, which is a powerful tool to harness for creating change. You will create your own sacred intention-setting rituals to help you identify and meet your self-growth goals. You will learn how to focus your mental, emotional and psychic energy to set intentions and keep them. Finally, you will learn to align your actions with what you’d like to build for yourself, and open yourself up to the change you want to see.
3:30pm - QiGong - Qi Gong is an ancient practice with roots in Traditional Chinese Medicine. The aim of this work is to cultivate one's Qi or life-force energy. With an intentional focus on how our body's energy moves, we use meditation and slow movement as tools to build awareness of where and how it Qi flows through us. Working to improve our own energy fields can have positive impacts on the immune system, emotional regulation, as well the physical body's health. In this workshop, we will practice standing Qi Gong exercises, both moving and stationary, as a means to become aware of our own Qi, release unwanted stress and emotion, and become more grounded.
We require all workshop participants to be fully vaccinated against COVID-19, and proof of vaccination will be required to enter Get Right Wellness. We are also requiring masking at all times during this event.