Join @dianaladiosa for this special breathwork offering. We will be using our breath as a vehicle to journey deep into our subconscious. I will be teaching & guiding participants through a couple different breathing techniques using accelerated breathing & a meditation. This can result in an altered state of consciousness, & heightened sensations in the body. While in the state, we’ll be able to explore & release any trauma or stagnant energy, anger, sadness, grief, tension & blockages in the body, mind & spirit. We will end our ceremony with somatic movement & some journaling to give participants time for integration.
Our ceremony will begin with a journal prompt to explore this months theme & intention setting. *please bring a journal & a pen/pencil*