Guided meditation sessions with Vrndavana Lila supports you in connecting with yourself, learn tools that can help build a foundation of health and healing, so that we can experience a felt sense of well-being and joy in our daily lives. The guided mediation practice of Yoga Nidra utilizes beautiful imagery and somatic awareness to lead participants into a deep state of relaxation.
Vrndavana Lila is a self-taught artist and poet based in NYC. She was born into the Bhakti Tradition, and continues to explore this sacred path. She is 500 hrs YTT certified and hosts donation Yoga Nidra knowledge share sessions
Please note that registration for this class will end at 8:00pm the evening before the scheduled time. Please make sure that you sign up by that time to ensure you’re able to attend!